Weigh In record (no journal entry) for 20 February 2024
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64.0 kg
Lost so far: 43.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1590 kcal
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Fat: 95.07g | Prot: 118.77g | Carbs: 102.26g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pilgrim's Pride Raw Boneless Skinless Chicken Breast Pieces, River Valley Bean Sprouts, Organic Valley Organic Half & Half, Chef's Cupboard Condensed Cream of Mushroom Soup, Portabella Mushrooms , Celery . Lunch: Southern Grove Roasted Salted Whole Almonds, Hershey's Sugar Free Chocolate Chips. Dinner: Mission Zero Net Carbs Original Wraps, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, L'oven Fresh Keto Friendly Wheat Bread, Pork Shoulder Butt. Snacks/Other: Kroger Sugar Free Gelatin Snacks, Sunkist Pineapple Singles to Go!. more...
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Losing 0.4 kg a Week
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Jazzydoodles's Weight History
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