Weigh In record (no journal entry) for 20 February 2024
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99.6 kg
Lost so far: 22.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1268 kcal
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Fat: 48.71g | Prot: 72.24g | Carbs: 132.77g.
Breakfast: Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Carne de Vaca Seca, Camil Feijão Carioca Cozido, Arroz Branco. Dinner: Ovo Cozido, Strogonoff de Frango, Estrela Macarrão Cozido. Snacks/Other: Veneza Pipoca Salgada Amanteigada. more...
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Gaining 2.8 kg a Week
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yonáGFerre's Weight History
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