Weigh In record (no journal entry) for 16 February 2024
|
96 kg
Lost so far: 42 kg.
Still to go: 16 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 February 2024:
|
1107 kcal
|
Fat: 44.67g | Prot: 119.75g | Carbs: 55.07g.
Breakfast: Feijão Preto Cozido, Brigadeiro de Colher, Hortifruti Mamão Formosa, Muscle Clean Whey Muscleclean Isolado, Itambé Leite Zero Lactose Desnatado Nolac, Panco Pão de Forma Premium, Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora, Carne de Porco do Lombo (Filé). Dinner: Queijo Mozzarella, Ovo. Snacks/Other: Wisehealth Whey Concentrado Chocolate Branco, Nestlé Creme de Leite. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suellenjunca's Weight History
|