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View Diet Calendar, 20 February 2024:
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1617 kcal
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Fat: 64.99g | Prot: 90.51g | Carbs: 164.43g.
Breakfast: Café com Açúcar. Lunch: Estrogonofe de Frango, Camil Arroz Branco Cozido. Dinner: Pif Paf Presunto, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Limiar Pão Petrópolis. Snacks/Other: Nestlé Iogurte Natural Integral, Nutrata Whey Grego Bar Havanna, Chokito Chokito (32g). more...
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2023 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Firme, forte e cheia de saúde, parabéns!
21 Feb 24 by member: Lili.li.li
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Leticia Rafa's Weight History
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