Weigh In record (no journal entry) for 21 February 2024
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100.2 kg
Lost so far: 1.5 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1131 kcal
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Fat: 70.08g | Prot: 78.65g | Carbs: 37.63g.
Breakfast: 鳳爪, 滷蛋, 7-11 冰濃粹美式咖啡. Lunch: 韭菜水餃, 鳳爪. Snacks/Other: 伊莎貝爾 來貘微鹹起司布雪. more...
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Losing 14.7 kg a Week
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