Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Leilamendes78
Journal
20 Feb 24
Leilamendes78's Journal, 20 Feb 24
Leilamendes78's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2024
62.2 kg
Lost so far:
19.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2024:
1067 kcal
Fat: 51.42g | Prot: 113.15g | Carbs: 35.39g.
Breakfast:
Enroladinho de Salsicha, Clara de Ovo.
Lunch:
Brócolis, Cenouras Cozidas, Batata Inglesa Cozida, Carne Moída Refogada.
Dinner:
Aurora Mussarela (30g), Clara de Ovo.
Snacks/Other:
Bolo de chia, Carne Moída.
more...
327 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Leilamendes78's Weight History
View Complete History