Weigh In record (no journal entry) for 20 February 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1081 kcal
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Fat: 41.32g | Prot: 67.38g | Carbs: 117.00g.
Breakfast: Café, Itambé Leite em Pó Integral. Lunch: Yoki Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fricassê de Frango, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Mundo Verde Chips de Mandioca, Marilan Magic Toast Peito de Peru, Polenghi Polenguinho Light, Banana Prata. more...
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Losing 2.1 kg a Week
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Mônica Moreira's Weight History
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