Weigh In record (no journal entry) for 20 February 2024
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119.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2452 kcal
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Fat: 92.88g | Prot: 235.09g | Carbs: 149.22g.
Breakfast: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: 3 Corações Cappuccino Chocolate Power Whey, Macarrão Fresco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.5 kg a Week
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Daniel Da Rocha's Weight History
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