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Körperfett 29,8 % Muskeln 44,5 % VF 5
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66.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1318 kcal
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Fat: 52.69g | Prot: 71.13g | Carbs: 137.09g.
Breakfast: REWE Kräuterquark 2,4%, Hühnerbrühe, Gekochtes Ei, Mischkornbrot. Lunch: Gut & Günstig Käsekuchen. Dinner: Gekochtes Ei, Rolffes Lachsschinken, Aldi Lys Bleu, Hühnerbrühe, Mischkornbrot. more...
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1743 kcal
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Exercise:
Circuit Training - 20 minutes, Showering - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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