Weigh In record (no journal entry) for 14 November 2015
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62.8 kg
Lost so far: 1.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1595 kcal
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Fat: 62.34g | Prot: 88.03g | Carbs: 172.53g.
Breakfast: Ihlamur Çayı, Ülker Piko, Karisik Tost, Kırmızı Domates, Süzme Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş). Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pişmiş Patates (Kabuğu Yenmeden), Ev Kızartması, Mercimek Çorbası. Snacks/Other: Beyaz Ekmek. more...
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1780 kcal
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Exercise:
Cleaning - 1 hour, Housework - 1 hour, Cooking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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cecesese's Weight History
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