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ValentinaHl
Journal
21 Feb 24
ValentinaHl's Journal, 21 Feb 24
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Weigh In record (no journal entry) for 21 February 2024
47.2 kg
Lost so far:
0.7 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2024:
1011 kcal
Fat: 36.24g | Prot: 74.90g | Carbs: 94.66g.
Breakfast:
Леовит Батончик-Мюсли Яблоко с Корицей , Обычное Кофе.
Lunch:
Сельторг Бефстроганов Нежный из Свинины, Спагетти.
Dinner:
Косуля, Салат Овощной с Маслом.
Snacks/Other:
Лента Мандарин.
more...
1408 kcal
Exercise:
Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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ValentinaHl's Weight History
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