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Emang paling gampang kalau masak makan siang sekalian sm makan malam😆 Nasi goreng + grilled ikan nila. Nasinya 110gr, minyak yang dipakai -+1sdm. Kalori -+455
View Diet Calendar, 21 February 2024:
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1300 kcal
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Fat: 54.73g | Prot: 72.29g | Carbs: 133.92g.
Breakfast: Ubi Bakar Cilembu. Lunch: Telur, Bertolli Olive Oil, Bawang Putih Cincang, Saori Saos Tiram, Finna Kecap Ikan, ABC Kecap Asin, Nila (Ikan) (Dimasak, Panas Kering), Tropicana Slim Kecap Manis, Bawang Merah, Nasi Putih. Dinner: Finna Kecap Ikan, ABC Kecap Asin, Saori Saos Tiram, Tropicana Slim Kecap Manis, Bertolli Olive Oil, Bawang Putih Cincang, Bawang Merah, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Telur. Snacks/Other: Kinder Kinder Joy, Tao Kae Noi Crispy Seaweed Spicy Flavor, Optimum Nutrition Whey Protein, Lactose Free Milk, Gold Blend, Tropicana Slim Stevia Sweetener. more...
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