Weigh In record (no journal entry) for 21 February 2024
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121.6 kg
Lost so far: 30.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1350 kcal
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Fat: 56.06g | Prot: 107.87g | Carbs: 105.43g.
Breakfast: Кабачки (с Солью, без Жидкости, Приготовленные), Петруха Мякоть Бедра, Макароны Отварные. Lunch: Кабачки, Приготовленный Лук, Петруха Сердечки Куриные, Макароны Отварные. more...
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Gaining 9.1 kg a Week
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Don Gano's Weight History
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