Weigh In record (no journal entry) for 21 February 2024
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80.6 kg
Lost so far: 22.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1523 kcal
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Fat: 31.57g | Prot: 159.52g | Carbs: 146.75g.
Breakfast: DM Bio Grieß Getreidebrei, Alpha Foods Vegan Protein Vanille, Erdbeeren, Deluxe Pistazien Creme. Lunch: Nöm L-Free Halbfett Milch, ESN Flexpresso, BioTech USA Zero Bar. Dinner: Santa Maria Original Wrap Tortilla. Snacks/Other: ESN Isoclear, Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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sp.sabine's Weight History
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