Weigh In record (no journal entry) for 21 February 2024
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79.5 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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768 kcal
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Fat: 24.68g | Prot: 40.76g | Carbs: 82.60g.
Breakfast: Ja! Magerquark, Wasa Rustikal Knäckebrot, Darbo Erdbeeren Konfitüre . Lunch: Eismann Wurzelgemüse-Mix, Skrei. Dinner: Oatly Hafer Barista Edition, REWE Banane, Alnatura Ziegenjoghurt Natur, Frosta Gemüsepfanne. more...
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Losing 1.4 kg a Week
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Tinasname's Weight History
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