Fitnesladyzz's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

58 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

1151 kcal

Fat: 50.89g | Prot: 81.89g | Carbs: 95.01g. Breakfast: Сыр Адыгейский, Хлеб Бородинский, Роскар Яичный Белок. Lunch: Starbucks Чизкейк Нью-Йорк. Dinner: Морская Капуста, Помидоры, Куриная Грудка Отварная. Snacks/Other: Данон Актимель Клубника, Зеленое Яблоко. more...

2022 kcal

Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Fitnesladyzz's Journal, 14 Nov 15

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