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Fitnesladyzz
Journal
14 Nov 15
Fitnesladyzz's Journal, 14 Nov 15
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Weigh In record (no journal entry) for 14 November 2015
58 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2015:
1151 kcal
Fat: 50.89g | Prot: 81.89g | Carbs: 95.01g.
Breakfast:
Сыр Адыгейский, Хлеб Бородинский, Роскар Яичный Белок.
Lunch:
Starbucks Чизкейк Нью-Йорк.
Dinner:
Морская Капуста, Помидоры, Куриная Грудка Отварная.
Snacks/Other:
Данон Актимель Клубника, Зеленое Яблоко.
more...
2022 kcal
Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Fitnesladyzz's Weight History
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