Weigh In record (no journal entry) for 21 February 2024
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59.1 kg
Lost so far: 5.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1407 kcal
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Fat: 46.72g | Prot: 76.87g | Carbs: 58.89g.
Breakfast: بيضة (كاملة), حلاوة جيلتين حلاوة. Lunch: الكبير كباب لحم غنم . Dinner: سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر). Snacks/Other: خبز بذور الكتان خبز. more...
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Losing 0.5 kg a Week
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