Weigh In record (no journal entry) for 21 February 2024
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67.9 kg
Lost so far: 22.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1552 kcal
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Fat: 72.45g | Prot: 93.55g | Carbs: 134.96g.
Breakfast: Harzer Harzer Käse, Chavroux Ziegenfrischkäse , Genuss Plus Protein Waffeln aus Erbsen, Äpfel, Kaffee (Gemahlen), Hafermilch, Ener Bio Urzeit Genuss. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Rührei, Harzer Harzer Käse. Dinner: Äpfel, Andechser Natur Bio-Rahmjogurt Mild Stracciatella, Chavroux Ziegenfrischkäse , Genuss Plus Protein Waffeln aus Erbsen, Beste Ernte Geröstete Paprika, Matjesfilet. more...
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Losing 0.2 kg a Week
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