Weigh In record (no journal entry) for 21 February 2024
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2273 kcal
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Fat: 62.00g | Prot: 177.72g | Carbs: 257.23g.
Breakfast: Banana, + Proteína Baunilha, Pingo Doce Salsichas tipo Frankfurt, Ovo, Pão Branco, Mimosa Leite Meio Gordo, Continente Iogurte Natural. Lunch: Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido), Banana, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido), Banana, Bife de Vaca (apenas Parte Magra Consumida). more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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