Weigh In record (no journal entry) for 21 February 2024
|
57.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1570 kcal
|
Fat: 45.69g | Prot: 42.03g | Carbs: 161.48g.
Breakfast: 7-11 大杯熱拿鐵, 全家 炸彈麵包. Lunch: 陽春麵. Dinner: 空心菜炒牛肉, 黑橋牌 火烤香腸. Snacks/Other: 啤酒, 家樂福 沙琪瑪. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|