Weigh In record (no journal entry) for 21 February 2024
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57.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1570 kcal
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Fat: 45.69g | Prot: 42.03g | Carbs: 161.48g.
Breakfast: 7-11 大杯熱拿鐵, 全家 炸彈麵包. Lunch: 陽春麵. Dinner: 空心菜炒牛肉, 黑橋牌 火烤香腸. Snacks/Other: 啤酒, 家樂福 沙琪瑪. more...
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Gaining 1.8 kg a Week
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