Weigh In record (no journal entry) for 20 February 2024
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57.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1934 kcal
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Fat: 81.29g | Prot: 109.68g | Carbs: 124.36g.
Breakfast: 7-11 大杯熱拿鐵, 煎雞蛋, 煮熟的雞蛋白. Lunch: 炸排骨, 元進莊 蔥油雞, 玉米, 全家 蒸蛋, 白飯, 炒白菜. Dinner: 滷蛋, 豬里肉(全塊,瘦肉), 炒高麗菜, 麻荖. Snacks/Other: 全家 雜糧乳酪麵包, 啤酒. more...
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Gaining 0.4 kg a Week
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