Weigh In record (no journal entry) for 21 February 2024
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106.1 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1289 kcal
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Fat: 43.08g | Prot: 98.15g | Carbs: 123.33g.
Breakfast: Clara de Ovo, Pullman Pão de Forma, Italac Creme de Leite, Doriana Margarina Cremosa com Sal, Santa Marta Ovo. Lunch: Clara de Ovo Cozida, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido, Alface de Folha Verde, Coca-Cola Refrigerante Zero. Dinner: Coca-Cola Refrigerante Zero, Pullman Pão de Forma, Peito de Frango, Nestlé Requeijão Cremoso Light. Snacks/Other: Garoto Baton Ao Leite, Clara de Ovo, Doriana Margarina Cremosa com Sal, Pullman Pão de Forma, Italac Creme de Leite. more...
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Losing 0.1 kg a Week
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Marlucycastrooo's Weight History
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