Weigh In record (no journal entry) for 19 February 2024
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96.9 kg
Lost so far: 13.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2482 kcal
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Fat: 100.10g | Prot: 160.51g | Carbs: 237.38g.
Breakfast: Egg, Whole Milk, Fast Fixin' Country Fried Steak. Lunch: Chipotle Mexican Grill Chips (Large), Kroger Fat Free Cottage Cheese, Chipotle Mexican Grill Guacamole (Topping/Side), Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Roasted Chili-Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Cilantro-Lime White Rice. Dinner: Great Value California Style Vegetable Mix. Snacks/Other: General Mills Wheaties Cereal, Whole Milk, Kroger Fat Free Cottage Cheese. more...
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Losing 0.8 kg a Week
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mountainsoloist's Weight History
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