Weigh In record (no journal entry) for 21 February 2024
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96.5 kg
Lost so far: 13.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2905 kcal
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Fat: 128.61g | Prot: 206.11g | Carbs: 234.51g.
Breakfast: Whole Milk, Egg, Fast Fixin' Country Fried Steak. Lunch: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kroger Fat Free Cottage Cheese, Stagg Dynamite Hot Chili with Beans, Pepperidge Farm Puff Pastry Sheets. Dinner: Fajita Veggies, Rotisserie Chicken, Black Beans (Canned), Shredded Cheddar Cheese, Brown Rice. Snacks/Other: Kroger Fat Free Cottage Cheese. more...
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Losing 1.9 kg a Week
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mountainsoloist's Weight History
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