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96cm
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79.6 kg
Lost so far: 14.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1622 kcal
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Fat: 39.49g | Prot: 105.80g | Carbs: 228.06g.
Breakfast: Banana Prata, Tâmaras Medjool. Lunch: Batata Inglesa Cozida, Estrogonofe de Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida), Filé de Frango Grelhado. Dinner: Ovo, Scala Queijo Prato, Equaliv Body Protein. Snacks/Other: Banana Prata, Tâmaras Medjool. more...
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Losing 2.1 kg a Week
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