Weigh In record (no journal entry) for 21 February 2024
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96.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1256 kcal
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Fat: 62.88g | Prot: 82.62g | Carbs: 85.13g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linguiça Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Camil Feijão Preto Cozido . Dinner: Nestlé Requeijão Light, Tomates, Ovo Cozido, Wickbold Rap10 Integral. Snacks/Other: Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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Mimagraforever's Weight History
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