Weigh In record (no journal entry) for 21 February 2024
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93 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1771 kcal
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Fat: 59.99g | Prot: 103.71g | Carbs: 204.68g.
Breakfast: Florestal Balinha do Coração, Café, Pão Francês, Deale Queijo Mussarela Fatiado, Seara Peito de Peru, Café. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Suco de Maracujá, Brócolis Cozido, Sadia Frango Ensopado, Feijão Preto Cozido, Arroz Branco. Dinner: Tirol Queijo Mussarela (18g), Marilan Biscoito Cream Cracker, Caffeine Army Super Coffee 3.0 Original. Snacks/Other: Sanduíche de Presunto e Queijo, Caffeine Army Super Coffee 3.0 Original. more...
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Losing 3.5 kg a Week
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Larissaguskow's Weight History
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