Weigh In record (no journal entry) for 15 November 2015
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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356 kcal
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Fat: 4.24g | Prot: 7.63g | Carbs: 75.76g.
Breakfast: Магнит Банан, Чашка Кофе с Молоком и Сахаром. more...
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Losing 4.2 kg a Week
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