Weigh In record (no journal entry) for 21 February 2024
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99.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1448 kcal
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Fat: 39.20g | Prot: 76.77g | Carbs: 196.99g.
Breakfast: Café com Leite de Gordura Reduzida, Banana, Ovo Frito sem Gordura, Nutribom Mingau de Aveia. Lunch: DIA Manga Espada, Peito de Frango no Forno, Grelhado ou Assado, Estrela Macarrão Cozido, Carioca Feijão Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Vapza Carne Seca, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Mococa Mocoquinha Chocolate , Fofura Salgadinho Mix. more...
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Gaining 1.4 kg a Week
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yonáGFerre's Weight History
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