Weigh In record (no journal entry) for 22 February 2024
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99.7 kg
Lost so far: 2 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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797 kcal
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Fat: 49.70g | Prot: 52.30g | Carbs: 27.50g.
Breakfast: 7-11 冰濃粹美式咖啡, 鳳爪. Lunch: 伊莎貝爾 來貘微鹹起司布雪, 伊莎貝爾 來貘微鹹起司布雪, 鳳爪. more...
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Losing 3.5 kg a Week
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