Weigh In record (no journal entry) for 22 February 2024
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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230 kcal
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Fat: 5.09g | Prot: 6.91g | Carbs: 38.18g.
Breakfast: ABC Kecap Manis, Telur Dadar, Nasi Putih. more...
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Losing 0.5 kg a Week
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aalfamie's Weight History
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