Weigh In record (no journal entry) for 22 February 2024
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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637 kcal
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Fat: 19.47g | Prot: 21.51g | Carbs: 96.16g.
Dinner: Indofood Susu Kental Manis Tiga Sapi, Nutrijell Agar-Agar. Snacks/Other: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sawi Putih, Mentega, Nasi Putih. more...
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Gaining 0.2 kg a Week
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dewisenanti's Weight History
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