Weigh In record (no journal entry) for 22 February 2024
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61 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1598 kcal
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Fat: 60.96g | Prot: 65.23g | Carbs: 195.97g.
Breakfast: Valio Oddly Good Barista Vanilla, Suodatinkahvi, Valio Oddly Good Barista Vanilla, Suodatinkahvi, Milbona Greek Style Yogurt Natural, Arla Keso Vanilja, Kotimaista Kaurajuoma, Nalle Pika Kaurapuuro, Valio Mehukeitto. Lunch: Kouvolan Lakritsi Kouvolan Lakritsi, Bataatti (Kuoreton, Keitetty), Heinz Tomaatti Ketsuppi, Felix Makea Sinappi, Atria Kevyt 5% Kalkkunanakki. Dinner: Kotimaista Kevytmajoneesi, Rainbow Sinappinen Salaattikastike, Avokado, Kurkku, Pirkka Suippopaprika, Järvikylä Jääsalaatti, HK Ohuen Ohut Kalkkunanfilee, X-Tra Gouda 16%, Santa Maria Tortilla With Whole Wheat, Paistettu Kananmuna, Porkkanat. Snacks/Other: Milbona Greek Style Yogurt Natural, Green Dates Lakritsitaateli, Rainbow Kaurajuoma, Start Start Naturell. more...
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1584 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Konvehdinmussuttaja's Weight History
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