Weigh In record (no journal entry) for 15 November 2015
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62.6 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1575 kcal
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Fat: 72.09g | Prot: 45.00g | Carbs: 187.12g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Yeşil Zeytin, Süzme Peynir, Kırmızı Domates, Ihlamur Çayı. Dinner: Dr. Oetker Kakaolu Puding, Makarna veya Makarna Salatası, Zeytinli Poğaça, Peynirli Börek. more...
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2018 kcal
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Exercise:
Studying - 2 hours, Cooking - 4 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cecesese's Weight History
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