Weigh In record (no journal entry) for 22 February 2024
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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797 kcal
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Fat: 22.08g | Prot: 60.07g | Carbs: 83.69g.
Breakfast: Caffè Espresso, Banana, Conad Piacersi Muesli con Cocco e Mandorle, Milbona Yogurt Greco senza Grassi. Lunch: Aia Durango Alette Arrosto di Pollo. Dinner: Pam Panorama Sedanini di Lenticchie Rosse Biologiche, Italiamo Pesto alla Genovese con Basilico Genovese DOP. Snacks/Other: Conad Yogurt Greco 0% Vaniglia. more...
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Losing 1.4 kg a Week
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MirkMari's Weight History
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