Weigh In record (no journal entry) for 15 November 2015
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112.6 kg
Lost so far: 0.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2288 kcal
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Fat: 122.44g | Prot: 76.25g | Carbs: 220.31g.
Breakfast: Thiriet Mini Croissant. Lunch: Oeuf, Nutella Nutella, Baguette, Tomme de Savoie, Huile d'Olive, Casino Concassé de Tomates, Cabillaud, Purée de Pommes de Terre, Mélange de Fruits Secs. Dinner: Gervais Le Petit Suisse, LU Kango, Picard Gratin de Légumes à la Provençale, Oeuf, Nutella Nutella. more...
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3569 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jpbourgeon's Weight History
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