Weigh In record (no journal entry) for 22 February 2024
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49.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1585 kcal
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Fat: 68.46g | Prot: 54.78g | Carbs: 179.82g.
Breakfast: Latteria Latte Parzialmente Scremato, Divella Ottimini Biscotti Integrali. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Carpaccio di Manzo, Coop Orecchiette Integrali Fresche. Dinner: Lindt Lindor Doppio Cioccolato , Land Mozzarella di Bufala Campana, Foglia Verde Vellutata con Zucca e Carote. Snacks/Other: Ritter Sport Yogurt, Crostata alla Frutta, Land Yogurt Cremoso alla Vaniglia. more...
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Gaining 0.7 kg a Week
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