Weigh In record (no journal entry) for 15 November 2015
|
63.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2015:
|
273 kcal
|
Fat: 9.50g | Prot: 24.54g | Carbs: 20.07g.
Breakfast: Carne de Porco do Lombo (Inteiro, Magro), Café, Pilar Cream Cracker Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FATIMAMACIEL's Weight History
|