Weigh In record (no journal entry) for 22 February 2024
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83.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1754 kcal
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Fat: 45.06g | Prot: 141.88g | Carbs: 204.68g.
Breakfast: Boiled Potato (without Peel), Green Peppers , Cucumber, Cottage Cheese , Carrots , Tomatoes, Balance Protein Crackers. Lunch: Beef Steak (Lean Only Eaten), Cooked Peas and Carrots (from Fresh, Fat Not Added in Cooking), Butter (Salted) , White Rice. Dinner: Almarai Skimmed Milk, Whey Whey Som33a. more...
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Losing 0.4 kg a Week
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muhammadAli9's Weight History
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