Weigh In record (no journal entry) for 22 February 2024
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1331 kcal
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Fat: 63.24g | Prot: 95.71g | Carbs: 94.21g.
Breakfast: Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Molho de Pimenta, Cebolas, Tomates, Alface de Folha Verde, Rabanetes, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Aurora Linguiça Toscana, Tio João Arroz Integral Cozido, Bife de Carne de Vaca. Dinner: Sadia Nuggets de Frango Tradicional . more...
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Gaining 0.2 kg a Week
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Monique_agc's Weight History
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