Weigh In record (no journal entry) for 22 February 2024
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1192 kcal
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Fat: 58.60g | Prot: 63.00g | Carbs: 100.26g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Zero-Cal Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal , Parmalat Leite Integral. Lunch: Sicao Chocolate Blend Sicao, Pernil Cozido, Macarronada. more...
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Losing 0.1 kg a Week
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cristiana.tonini's Weight History
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