Weigh In record (no journal entry) for 22 February 2024
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74.4 kg
Lost so far: 6.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1785 kcal
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Fat: 59.63g | Prot: 58.32g | Carbs: 268.53g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries. Lunch: Kirkland Signature Organic Honey, Kirkland Signature Organic Frozen Blueberries, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Trader Joe's Raw Pepitas. Dinner: Kite Hill Sour Cream Alternative, 365 Sourdough Bread, Green String Beans, Baked Potato (Peel Eaten), Giorgio Baby Bella Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Host Defense MycoBrew Cocoa, Kirkland Signature Almonds, Larabar Chocolate Chip Cookie Dough, Archer Farms Fuji Apples. more...
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2195 kcal
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Exercise:
Bike Machine (Cycling) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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madamelaine's Weight History
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