Weigh In record (no journal entry) for 22 February 2024
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82.1 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2860 kcal
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Fat: 106.80g | Prot: 186.34g | Carbs: 268.94g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Oroweat Jewish Rye Bread, Country Crock Shedd's Spread Original, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Skittles Original (Package). Dinner: Quaker Breakfast Cookies - Oatmeal Chocolate Chip, Russet Potatoes (Flesh and Skin, Baked) , Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Rule 1 R1 Casein. more...
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Losing 0.6 kg a Week
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