Weigh In record (no journal entry) for 22 February 2024
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
536 kcal
|
Fat: 23.60g | Prot: 29.08g | Carbs: 51.13g.
Breakfast: Coffee, Western Family Mozza Cheddar Shredded Cheese Blend, Scrambled Egg , Dempster's 12 Grain Bagels. Snacks/Other: Latte Coffee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mileidyo's Weight History
|