Weigh In record (no journal entry) for 19 February 2024
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61.9 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1568 kcal
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Fat: 48.28g | Prot: 86.37g | Carbs: 187.13g.
Breakfast: Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Prozis Diet Cottage Pie . Afternoon Tea: Ferrero Ferrero Rocher, Terra Nostra Queijo Fatiado , Mercadona Baguette. Dinner: Pão Branco, Prozis Konjac Noodles, Pingo Doce Esparguete à Bolonhesa. more...
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Gaining 17.0 kg a Week
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