Weigh In record (no journal entry) for 17 February 2024
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57.0 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2683 kcal
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Fat: 124.58g | Prot: 120.43g | Carbs: 210.82g.
Breakfast: Ferrero Ferrero Rocher, Prozis Lean Brioche Bread, Prozis Choco Butter + Whey Protein Nutchoc. Lunch: Uísque, Gelados de Baunilha, Brownie, Champanhe, Batata Assada, Tomates Vermelhos, Abacate, Costeleta de Vaca (Cortada até 0,5 cm de Gordura). Dinner: Pingo Doce Bifes de Frango , Pingo Doce Massa Espiral, Azeite. more...
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Gaining 2.2 kg a Week
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