Weigh In record (no journal entry) for 16 February 2024
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56.7 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1768 kcal
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Fat: 85.75g | Prot: 114.16g | Carbs: 129.26g.
Breakfast: Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Prozis Zero Wrap Chicken & Roasted Peppers. Afternoon Tea: Becel Sabor a Manteiga, Prozis Lean Brioche Bread. Dinner: Kinder Maxi, Peito de Frango, Azeite, Jerónimos Leite de Coco Light, Cigala Arroz Agulha. more...
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Losing 0.1 kg a Week
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