Weigh In record (no journal entry) for 22 February 2024
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46.9 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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650 kcal
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Fat: 23.05g | Prot: 33.87g | Carbs: 79.50g.
Breakfast: Зеленый Чай, Омлет с Молоком. Lunch: Leor Салат Капуста по-Домашнему, Огурцы Кислого Рассола, Красная Фасоль (с Солью, Вареная). Dinner: Омлет с Молоком, Огурцы Кислого Рассола, Брестский Мясокомбинат Сардельки Колобок с Сыром, Макароны Отварные. Snacks/Other: Морковь. more...
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1672 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Studying - 7 hours and 5 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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borodulkinadaria's Weight History
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