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2 nights out without drinking. Glad it paid off on the scale. Glad to see it moving!
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1114 kcal
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Fat: 40.28g | Prot: 40.61g | Carbs: 171.89g.
Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's All-Bran Buds, General Mills Honey Nut Cheerios, Cheerios. Dinner: frittata - 1 whole egg, 4 egg whites, misc veggies, Fresh Express Kit Asian Chopped Salad, Rudi's Organic Bakery Tuscan Roasted Garlic Bread. Snacks/Other: Kraft Cool Whip Lite, Jell-O Fat Free Sugar Free Vanilla Pudding, Grapefruit (Pink and Red), Saputo yogurt iogo. more...
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2109 kcal
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Exercise:
Vacuuming - 15 minutes, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Correne80's Weight History
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