Weigh In record (no journal entry) for 23 February 2024
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81.7 kg
Lost so far: 2.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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883 kcal
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Fat: 39.65g | Prot: 45.18g | Carbs: 87.66g.
Lunch: Paha Ayam, Perkedel Jagung, Martabak Telur. Snacks/Other: Naraya Susu Kedelai. more...
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Losing 1.9 kg a Week
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